I help people become more themselves through a collaborative and individualized process. My work is grounded in curiosity, care, and the belief that meaningful change happens when people feel supported and understood.

I am a Licensed Master Social Worker (LMSW) and a Credentialed Alcoholism and Substance Abuse Counselor (CASAC). I provide psychotherapy and executive functioning coaching, working with adults and older adolescents navigating substance use and recovery, ADHD, life transitions, burnout, and the challenges of follow-through and self-regulation.

My approach is trauma-informed and integrative, drawing from Motivational Interviewing, DBT, mindfulness, and skills-based executive functioning support. With a background in neuroscience, I value evidence-based and data-informed practices, and I focus on translating insight into practical tools that support daily life.

Whether we are doing therapeutic work or coaching, I aim to create a thoughtful, supportive space that helps clients move toward greater clarity, confidence, and ease.